Why play is good for you as an adult

We usually associate play with childhood, but we’re here to tell you how play can benefit your mood, relationships, job - basically your whole life in adulthood and why it is important. Because play is actually as important for adults as it is for kids. 

Play brings joy. And it is awesome for problem solving and creativity in all areas of your life. So the notion that grown-ups shouldn’t play and that it is a waste of your valuable and limited time is simply untrue. 

Stuart Brown, an author and psychiatrist, has written a book conveniently called “Play”. In here, he compares play to oxygen. He writes, “...it’s all around us, yet goes mostly unnoticed or unappreciated until it is missing.” Confused? Think about what play is. 


Play is art, books, music, movies, knitting, daydreaming… and much more. Simply put, play is defined as engaging in activity for pure enjoyment and recreation. And it looks different for each one of us. For some, baking and experimenting with cooking is pure pleasure. For others, it’s pure torture. 

For Tobias, cooking used to be torture. Now, he’s apparently been bit by a crazy tomato. His favourite dish is and has always been pasta pomodoro and since engaging in various cooking videos (he says it’s the best medicine for sleep) it seems he is set to try cooking and experimenting with all variants of tomato sauce.  (To much enjoyment for me, by the way. #pastapomodoroalltheway). The moral of this anecdote is; find the kind of play you enjoy and mold it so it fits your lifestyle. 

Let’s just list some of the many benefits of play to completely convince you to welcome play into your life:

1) Your stress levels will thank you. Play can trigger the release of endorphins which is the body’s natural feel-good chemical. Endorphins promote an overall sense of well-being and can relieve pain

2) Play improves your relationships. We already told you that this is a benefit and here comes the explanation. Laughing and having fun with others can foster empathy, trust and intimacy. These are healthy traits and can help strengthen your relationships now, they can help break the ice with strangers and make new friends

3) Your brain function will thrive. Reading books or playing games that challenge the brain can help prevent memory problems and improve brain function. Playing chess, doing puzzles or whatever games that float your boat - go for it! And as a bonus, these can also help prevent depression

4) Play boosts activity and makes you more productive. It’s not all fun and games (pun intended) that companies like Google have areas for play at the workplace and actually encourage employees to play and collaborate. Play makes for better team building and cooperation within the company and that really is a win-win situation. Just like your winner mentality improves your own self and those around you

 play 01 kongstad studio

So, these are some of the benefits of play. And as you can see, you shouldn’t think of play as a waste of time or as an activity that’s only for children. Instead, consider it an investment in your overall mental and physical health. Here are some ideas for your play and how to find activities you enjoy:

listen to music that touches you in some way or another (and maybe dance around? or sing out loud?)

go for a walk joined by your favourite podcast

take some time to sit down and draw

pour a nice cup of tea and read a book

are you the next cake master? invite someone you love to try your newest creation

practice mindfulness

grab a cup of coffee with a friend

go play ball

spend time at the library and fine new interesting topics to explore

buy some pearls and beads and start playing around with jewellery


Find a playful activity, enjoy the process and be confident in knowing you are doing something great for yourself. Let’s go winner!

Lastly, we recommend watching this TED Talk with aforementioned Stuart Brown:

Our PLAY collection comes from this idea that play is good for you. With it, we want to encourage you to play more. Explore collection here

kongstad studio play collection